Dinner and Wildlife Cruise on the Zambezi for Sunset

Perhaps one of the highlights of any Family Safari Holiday in Africa  is a Sunset cruise on the upper Zambezi River.  Departing late afternoon is perfect as the heat of the African sun begins to subside and the colours begin to take on a warm glow.  Slowly the boat glides out on the gently swirling waters of the river and makes its way downstream.  As we passed along the banks of the Zambezi, Nile crocodiles were basking in the late afternoon sun, warming themselves in anticipation of the cool night ahead.  Hippos made loud grunts as we get closer to them and then disappeared under the water, just a few tell-tale bubbles where they had once been.  Pied Kingfishers hovered alongside the boat and then dived deep into the water, emerging shortly after with a small fish in their beaks.  In the distance we could see the edge of Victoria Falls, a huge cloud of spray rising up into the sky, no wonder the locals named it, ‘Mosi oa Tunya’ or the Smoke that Thunders.

The boat eventually turned around, careful not to get too close to the top of the falls and cruised back up the opposite bank.  The drinks began to flow and the barbeque smoke filled the air.  The mood on board changed into a rather raucous affair!  Everyone was mesmerised temporarily as the sun set; a huge glowing ball of orange sizzled down over the horizon, darkness once again crept over the continent.  The party was in full swing as the moon rose overhead and stars filled the night sky.  Chicken, sausages, steaks and burgers were grilling on the coals.  Delicious fresh salads, baked potatoes and garlic bread were laid out on the table to accompany the meats.  The drinks flowed steadily as the boat slowly made its way back to the moorings ready to return its satisfied passengers once more to dry land.  We loved our Family Safari Holiday in Africa.

Where To Buy Muscle Rev Extreme With Revtest?

Muscle Rev Extreme With Revtest

According to market study this product is very popular. There are many people who are using this product around the world. Most of them are having positive things to share. Some popular athletes and body builders use this product. It is one great product that is worth trying.  This product is available through free trial from the official website of the product. The procedure of ordering is easily available on the website from where you want to order. It might be a little complicated for some, but worth a try. Buying from official website is recommended. In order for you to get the body that you need especially your muscle to look good, the right thing to do is to ensure that you are going to buy Muscle Rev Xtreme.

Every time I surf the internet to search for products to buy and review, I stumble upon offers like this muscle rev x 14 day “free” trial.  Let’s see if Muscle Rev Extreme With Revtest gets up to the claims he does and if you should really invest in a solution like this. They always get my attention because of the cheesy graphics and flashy pill bottles. Well, firstly, I want to do a quick examination of this product and their claims after which I will go straight into the transparent facts about each of the ingredients to see if this formula really stands up.

Audio Transcription Confidentiality matters

Technology has improved a great deal and audio transcription have become easier. Though, it is not advised to use pre-formatted software as most features are not available for accurately translating audio into text. Audio archives are important for any organization and these archives in text format are more valuable. Get good backup from a reliable service provider to avoid distortions or errors. There are number of audio transcription services waiting to be of service to you but not all are reliable. Choose the best transcription service and benefit for life. Online search proves effective in this manner. Look out for good companies and scrutinize their profiles.

Choose a company that accepts all types of audio format but be specific about your conversion format and give them special reference to how you would like your desired output to be. The audio transcription company must be able to transcribe any kind of voice ranging from pristine to atrocious recording. Sometimes there may be overlapping voices that may cause difficulty in transcripting the files, the transcription company should have tools to separate the voices before converting into text. Not just voice even noises in the background or foreground needs to be filtered before starting the text conversion project. This ensures greater accuracy.

Enhancing the quality of the audio is vital for precise transcription of information. Some organizations use audio engineering services to do this job but not all can afford these services. Hence it is the prime responsibility of the audio transcription company to take care of these preliminary services to guarantee a clear and precise conversion of audio into text. The turnaround time is important called TAT in short most transcription companies offer outputs within 24 hours. But there are companies that also offer outputs at less than 12 hours. The charges vary depending on the urgency of the project.

There are audio transcription services that come at cheaper price. But do not rely on them, verify if they are capable of handling the job and delivering the project on time. Most important of all the confidentiality needs to be maintained. Security of files is top priority. The quality of the output also is important. See to that the transcription company does not throw your files to some crowded outsourcing agency.  Because freelance transcriptionist will not be able to give the right kind of justice a professional audio transcription company is able to offer.

Addium Review The Makers Of Addium

Addium Review

There is 544 mg of caffeine in the product with the remaining 1 mg comprised of each of the remaining substances.  This is a problem. All we know is that those ingredients somehow add up to 545 mg; only the makers of Addium could tell you. There could be–and probably is–a lot of caffeine in this product. But, without knowing how much of each substance is in the product we can't really compare each ingredient to whatever data is out there. Greater than 400 mg/day is generally too much for an adult.

And the proposed mechanism of action for each ingredient may theoretically look sound or actually be that of an already existing drug. There may be data even small, short-term human studies–out there to support the use of any of those substances found in Addium Review as "nootropics."   For example, huperzine A as a cholinesterase inhibitor–an Alzheimer's drug, but, they are not replacements for the sound fundamentals of good study habits. Examples are getting enough sleep, exercising regularly, eating well, and putting in the time to study. I did a TON of research before buying as I do with any product I'm going to spend my earned money on. Visit us.

Tips To Stop Your Insomnia From Coming Back

Not many beings on this earth can live without sleep. Everyone needs sleep. If you don't get good sleep, you will surely become ill. Not sleeping can be dangerous on the road, too. You can learn more about insomnia and its treatment by perusing the advice that follows.

If you're having trouble getting to sleep at night, you may benefit from a brief massage administered by a spouse, significant other, or friend. Massages can be a good way to relieve tension as well as make you drowsy. Allow your mind to drift as you enjoy the massage. Don't resist simply ease into sleep much like you would ease into a warm bath.

Try getting some physical exercise. It may not be something that's clear to you, but insomnia is something that office workers deal with more than people whose work is physically difficult. Sometimes you have to tire yourself out in order to get some rest. One thing you can try is going for a walk before you go to bed.

Get a little sun in the day to help you sleep better. When you take your lunch break, take it out side and let the sun shine on your face. This produces melatonin which is helpful for sleep.

Parents know that a regular bedtime routine helps children fall asleep much faster. You may find that the same strategy can help you overcome insomnia, even as an adult. Take a warm bath, listen to soothing music, and practice deep breathing exercises. Do these each day at the very same time for better sleep. You can also leverage on a natural sleeping aid like Alteril to help you get a regular sleep routine. Learn more about Alteril and how it can help you here: http://www.sleepinghelper.BlogSpot.com/2013/05/alteril.html

Be certain your bedroom is quiet and dark. Even LED lights on your clock can be problematic. If there is any noise that you can reduce or eliminate, do so. If there is noise outside, listen to soothing music or use ear plugs.

Smoking not only gives you lung cancer and heart disease, but it causes your mind to be stimulated at bedtime. Smoking increases the heart rate and acts like a stimulant on your body. You undoubtedly know that smoking makes it impossible to look and feel your best. Being able to sleep better and faster is a good reason.

Avoid worrying when you are trying to go to sleep. Instead, allow yourself to think through anything that is bothering you at a different time, like mid-afternoon. Many people worry about their daily life and spend their nights tossing and turning in their beds. Why don't you think about those things at times other than bedtime? That will allow you to focus on sleeping instead.

You should avoid stress before bedtime. Use a technique to relax. Your body and mind must be relaxed in order for you to get quality sleep. Meditation, conscious breathing and even guided mental imagery all serve.

If you drink caffeinated drinks, stop drinking them at least 6-8 hours before you go to bed. Choose warm milk or a herbal tea instead. Also, stay away from sugar before bed as it can hype you up.

For about three hours before trying to go to sleep you should stop drinking anything. Taking in too much fluid will mean you need a bathroom break during the night. It's almost impossible to get a good night's sleep when you're climbing in and out of bed all night. Try to drink your daily intake of fluids earlier in the day rather than later and stop drinking as bedtime approaches.

If you're taking 5-HTP supplements to assist you in sleeping, 100mg of them may be enough for you to get to sleep. The low dose can help depressive individuals sleep better. Always consult your physician before trying a new supplement it may be necessary to adjust your dosage for the optimal effect.

Do you remember getting bedtime stories as a child? This can be helpful for adults, as well. Just get yourself a good audio book to listen to at bedtime. Music can also be effective.

Sleep aids may be tempting but be sure you don't get addicted. Sleeping pills are a last resort. Your doctor may be able to help you get to sleep without pills.

Try reducing the carbs in your lunch and balance the ones you do eat with protein. Carbs can make you sluggish during the day and may make you get your second wind later.

Turn your clock away from you. Some people find a clock to be too distracting, and depressing. Be able to turn off the alarm, but don't have it facing you.

Have a hot bath before bedtime so you can relax in the soothing water. Once you finish your bath, the temperature of your body will drop, making you sleepy. It will be easier to sleep when you crawl into your bed after taking a warm shower or a bath.

For a short time, try restricting the amount of time you sleep. Get to bed at 10 and wake at 3 in the morning. Don't allow yourself to nap during the day. Soon, your body will realize that 10pm is bedtime, and you can get up later and later until you get seven hours of sleep per night.

If you wake up in the middle of the night, do not get out of bed other than to urinate or get water. Avoid getting out of bed for any reason other than to check on your little ones. When you stay awake for a while, it reduces your chances of getting back to sleep.

These tips can help you learn the tricks you need to sleep well. You no longer need to turn and toss with no results. Use these tips to get the refreshed night's sleep that the body needs.

Black Hat, White Hat and Gray Hat SEO

Search Engine Optimizers (SEO) can wear numerous "hats". The color of the single hat depends on the SEO philosophy plus the methods, that is used to optimize web sites. We usually talk about:




As an affiliate it is important to understand the difference plus the risks between the particular single SEO Caps.


Black Hat SEO is also called SEO spamming, and is when someone creates web sites that have little or no value, that are meant to trick the various search engines into offering unimportant or low-quality search results. You can also visit https://www.siliconbeachdigital.com/ to get list of best seo firm.

Black Hat SEARCH ENGINE OPTIMISATION will heavily leverage technology and automation to be able to create tons of low quality sites, and gain backlinks from other web sites (link spam). After the visitor has arrived to the website, the owner from the website will often use some sort of cloaking or redirect to indicate the visitor a web page of the solutions, that is the really goal of the particular Black Hat SEARCH ENGINE OPTIMISATION technique.

Black Hat SEO are common about getting rapid results. The method they will use to enhance their websites will often get the site to the the surface of the search engines extremely rapidly, but when the various search engines catch-on, the website will generally crash or acquire banned.

Tips That Will Make You Successful At Article Marketing

Some people do not arrive to the internet to build a business because they necessarily want to. They arrive because the job market is pitiful these days and the internet is one of the only places still offering opportunities. Find out about zija scam and fight the forces of evil anaheim on how you can use article marketing tactics to propel your business to the next level.

With there being so many different people on-line, you want to make sure that your advertisements are being viewed by the correct target audience. If your company sells women's purses, it would not be very beneficial or profitable to market your product on a men's health site. Being aware of your target audience could mean the difference between steady sales and slow business.

Give your readers a way to share your content. If a person enjoys your content and wants to share it, you should definitely allow this. The more individual content shares you have, the more your site appears to the search engines. Sharing can also increase readership, by allowing people who might not search for you, to see your content anyway.

Let others use your content, as long as they link it back to you. Allowing blogs and other websites to host your article can be an efficient and easy way to gain new readers, as they will link it back to you. Readers who like your article will visit your website to read more.

One way to boost the exposure of an article marketing campaign is to secure appearances as a guest blogger. This is when you ask a blogger in your field if you can post an article to their blog. You need to have established a reputation for expertise and trustworthiness to try this. If you get a guest blogger spot, your article will be exposed to many new readers.

For article marketing campaigns incorporating a blog, soliciting guest bloggers can increase traffic. By inviting a respected blogger to post to their blogs, savvy article marketers can draw in fresh readers and increase their overall exposure. Guest blogging works best when both the guest and the host have a reputation for providing helpful, trustworthy articles.

Taking your business to a high level of success is the ultimate goal, and articles like these, packed full of helpful tips, can help you do just that. Remember that article marketing isn't exactly self-explanatory. You will need to employ the tips you learned in this article if you want to be successful.

Different Types of Mobile Cover

Cell phone covers are as large an industry as the mobile phone market itself, with a huge number of different types of cover available in mobile phone shops. Some are flip covers that give the feel of a diary, while others are soft covers, or made from silica, or hard case like back covers. And to confuse matters more, each cover tends to come in a range of colours, making endless permutations.

Skin covers for cell phones are made of a very thin, soft plastic material that fits your cell phone closely. The come in innumerable colours and designs and generally cost from a few pounds upwards. These covers are good value, providing basic protection for your phone against scratches or dents, but they won't cushion hard knocks.

Plastic face plates are one of the oldest kinds of mobile cover available. These snap-on protective plates are made of hard plastic and are a budget option, starting at just a few pounds.

When all is said and done, there is nothing like real leather, and leather phone covers are the finest protection for your cell phone's screen and casing alike. Leather cases are more expensive than plastic, but for most people they are well worth the money. And because they last indefinitely they are surprisingly good value over the long term, despite the higher initial outlay..



One of the finest cases around is a leather, anti-radiation mobile cover, available on this link WaveWall. Made of high quality leather with a soft microfibre lining, this unique cover provides a high level of protection for your phone as well as protecting you from the radiation your phone emits.

Selecting The Office Furniture For Furnishing The Office

Furniture has always been an essential part of any premises, whether it is an office, a home or it is being used for any other reasons. Without furniture, the premises are just four walls. As furniture is found in a vast range of style and material, every person prefers different styles and materials based on various things such as taste, preference and budget.

When it involves the office, the furniture that will be chosen very carefully the way it provides the first impression for that visitors and other business individuals. It is rightly said that this first impression is last impression. Most of the business visitors form their first impression from the company with their visit towards the office.

So, the office should be decorated with all the right office furniture which goes a considerable ways to ensure a delightful function atmosphere, an aesthetically pleasant space, motivated work force, better health and improved workers productivity. Visit reliable sources on web like interiorofficesystems.com/office-furniture-woodland-hills and get detailed information about office furnishing.

Also, an office that has good Contemporary Office Furniture creates the excellent impression among the partners along with customers. There are various forms of contemporary furniture which includes the ultra-modern furniture which shows creativity while the basic colors and white modern lines portray the professionalism from the company. 

How Successful Is Hypnotherapy For Weight Loss?

People who are fighting to get rid of their extra body weight can try a simple method called “hypnotherapy” that can help them reduce extra pounds without any physical harm. These days, seeing a hypnotherapist is becoming a lot more popular for all manner of health conditions such as giving up smoking cigarettes, overcoming phobias and reducing weight.

How Does Hypnotherapy Work To help you Someone Lose Weight?

It is not usual every single child walk in off the street and still have hypnotherapy performed on you. Typically you need to first make an appointment. You can get reliable help through experts by visiting melbournecognitivehypnotherapy.com.au.

The hypnotherapist will ask you several questions after which it start to put you right trance.

There are three stages for the trance. The first is the induction phase which is related to the counting down from ten that you may have seen on television before. The second is a deepening stage for the reason that deeper in the trance that you will be then the more open to suggestions you are. Finally, there is the arising stage.

During a hypnosis session you are given many powerful suggestions. When you come back to reality, these remain with you yet can lose their effect after some time.

This is why it is rather normal to have several sessions to boost the desired effects. With only a single session, the success rate is rather low.